![]() ![]() This primary aim of this post is to specifically address whether or not masturbation and ejaculation have any direct, measurable effect on one’s ability to build muscle and stay lean at their maximum capacity from a pure physiological perspective. The basic fear that most guys have here is pretty straightforward: they’re worried that masturbation will lead to a decrease in their natural testosterone levels, and that since testosterone is the primary muscle building hormone in the body, their size and strength gains will be negatively affected as a result.īut is there any truth to this, and should it be a legitimate issue of concern for those looking to build muscle, gain strength and burn fat? The Truth About Masturbation And Muscle Growthīefore I go any further, I just want to establish the following… ![]() ![]() “Does masturbation affect muscle growth?”Īfter having received this question on a near weekly basis over the past 10 years of publishing online fitness content ( often accompanied by unwanted intimate details of the individual’s personal masturbation schedule) I figured it was time to just devote a blog post to it once and for all.
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